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Retreats by Zehak
Explore Within
Retreat
No more feeling uncomfortable.
We at Retreats By Zehak take you to the less explored places and help you stay in hotels which are luxurious yet less explored. We offer some calming mental health and spiritual activities in midst of Mountains or in the sound of waves crashing on a beach. Join us to explore and truly relax your mind.
In our retreats, relax and indulge your senses and nourish your soul on a pro-found spiritual journey, as we curate a exceptional experience
Designed to awaken, heal, and rejuvenate all the five senses
- Yoga Sessions
- Art Therapy
- Movement Therapy
- Meditation Session
- Sound Healing and Much more
How do Mental health retreats help?
More and more research suggests that spending time in natural environments can be linked to mental health benefits. For example, being in a green space has been linked to less anxiety, fewer depression symptoms, and lower stress levels.
Spending time in nature helps people with depression and kids with attention problems think more clearly. Overall, the potential of nature-based therapy is highly promising.
Cognitive Benefits
- Spending time in nature can act as a balm for our busy brains.
- Both correlational and experimental research have shown that interacting with nature has cognitive benefits.
- Researchers have found that being exposed to natural environments improves working memory, cognitive flexibility, and attentional control, while exposure to urban environments is linked to low attention.
Nature & Happiness
- If you need a shot of positivity, get outside and take a look around, smell the air, listen to the sound of wind, water, trees, insects, and birds.
- We find comfort in the sanity of nature, for even when things seem a little out of control they soon revert to their regular routines. After all, “Where flowers bloom, so does hope.”
Upcoming Retreats
If you or a loved one is struggling with mental health, we are here to help.
Office
- Suite Workspaces, Yudishter Marg, C-Scheme, Jaipur
- support@thezehakproject.com